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Day 5 and "peaks and valleys"!
Another great day, although today I felt more tired than yesterday and at times very thirsty. I drank water, and more water and more, yet the thirst remained. So, I did guess what? Yup, drank more water.
When you are fasting--you are going through a deep detox, that at times leads to tiredness, irritability, and much thirst.
The thirst is partly due to the fact that the body uses water to get the toxi
ns out of you when you urinate.
After the tiredness fades, WOW! Great energy that is steady and intense.
While doing a long fast you will have peaks of intense energy and valleys of tiredness all due to detoxification. The "valleys" will pass and you will feel great!
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