My 40 Day Fast

Yes, I am still trudgin' along!

I was wondering how many people realize that they fast every single night. When you go to bed and fall asleep, your body will eventually be in fasting mode.

That is why the first meal of the day is called
"breakfast" -- break fast

With breakfast you are breaking the fast.

In fact, during the night, when your body is fasting, your body begins to cleanse and release toxins, as it always does in a fast. That is why you may wake up with:

-bad breath, AKA, "morning breath"

-phlegm

-mucus / crust in eyes

All are signs of toxins being released from body.

So, in reality everyone has actually fasted and does so every night!

Now, if it was only that easy when we are awake!

Posted by Mari at 11:05 PM